A gentle yet energizing class that blends meditation, breathwork, and vinyasa flow to awaken both body and mind. Perfect for starting the day with balance, strength, flexibility, and mindful presence. Suitable for beginners and all levels.

A beginner-friendly vinyasa class designed for those new to yoga. This 60-minute practice moves at a gentle to moderately energizing pace, focusing on slow, mindful flows that build strength, improve flexibility, and enhance concentration. 

Personalized one-on-one sessions tailored to your goals, experience, and pace. Focus on technique, alignment, and growth for a fully customized yoga experience. Suitable for all levels.

A creative vinyasa class that links breath, body, and mind. Explore movement with curiosity and courage, while addressing your unique needs and deepening flexibility. Suitable for all levels.

A fun, full-body workout blending yoga, pilates, and barre. Build strength and tone muscles using light weights, bands, and exercise balls. Focus on core, arms, and legs. Suitable for all levels.

A dynamic vinyasa class with core work, optional arm balances, and yin stretches to release tension. Builds strength, flexibility, and balance. Suitable for all levels with modifications offered.

A gentle, low-impact practice focused on deep relaxation and stress relief. Using supported poses and calming breathwork, this class helps release tension, slow the mind, and restore balance. Suitable for all levels.

Yin Yoga is a gentle and relaxing all-level class that works deeply into the connective tissues and joints of the hips, pelvis, and lower spine and is suitable to all levels of students through extended holds of postures.

A vigorous, energizing practice that builds strength, stamina, and flexibility. Flow through dynamic sequences that challenge the body and focus the mind. Suitable for all levels.